This program is a mental workout designed to help you restore visual recognition and position awareness of your affected arm and hand. It provides you with a highly engaging series of videos where you can test yourself as you mentally recognise, rotate and manipulate hand and arm positions shown to you. This may be helpful after a stroke because one reason for a lack of movement is the inability of the brain to recognise what it needs to move, either from lack of use or lack of neural connection.

This program also adopts first person (looking as if your own) and third person (looking as if others) perspectives to stimulate activity in the brain’s mirror neuron network – a powerful and evidence-based approach to motor learning that is more subtle and implicit.

For some patients with neuropathic pain after stroke, this can also change pain signal processing, leading to a possible reduction in pain.

The program includes a step-by-step followable workout that is side-specific and can be worked at your own pace as many times as you wish. The program progresses from easy to more difficult techniques and dosages.